Grilled meat with fries
Nutritional Overview
The meal includes grilled minced meat rolls, French fries, ketchup, and mustard. Some nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Grilled meat with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled meat with fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Grilled meat with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled meat with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat rolls contributes 500 calories (52% of total calories).
• Protein sources: Grilled minced meat rolls, French fries, Mustard provide essential amino acids for muscle health.
• Energy sources: French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled minced meat rolls
200gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
French fries
150gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Ketchup
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mustard
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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