Grilled meat with fries
Nutritional Overview
This meal consists of grilled lamb and French fries. The nutritional values are estimated based on visible ingredients. Sugar content is low, and missing values are set to 0 as per instructions. The health score is moderate due to the presence of fried potatoes and red meat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled meat with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled meat with fries is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled meat with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled meat with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb contributes 330 calories (54% of total calories).
• Protein sources: French fries, Grilled lamb provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
Grilled lamb
120gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
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