Grilled meat with bread
Nutritional Overview
Meal includes grilled pork, feta cheese, anchovies in oil, and whole grain bread. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled meat with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with bread provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled meat with bread is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled meat with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled meat with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 350 calories (49% of total calories).
• Protein sources: Grilled pork, Feta cheese, Anchovies in oil, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Feta cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Anchovies in oil
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Whole grain bread
60gr
Protein: 3g
| Carbs: 31g
| Fat: 2g
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