Grilled Meat with Bread
Nutritional Overview
Meal includes grilled pork steak, fried potatoes with egg, whole grain bread, and a yogurt-cucumber-dill side. Nutritional values are estimated; sugar content is primarily from bread and yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled Meat with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Bread provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Meat with Bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Meat with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 300 calories (43% of total calories).
• Protein sources: Grilled pork steak, Fried potatoes with egg, Whole grain bread, Yogurt with cucumber and dill provide essential amino acids for muscle health.
• Energy sources: Fried potatoes with egg, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Fried potatoes with egg
100gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
Whole grain bread
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Yogurt with cucumber and dill
100gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!