Grilled meat with ayran
Nutritional Overview
The meal includes grilled beef, a dollop of mayonnaise, and a glass of ayran, offering high protein and fat content with low carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Grilled meat with ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with ayran provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grilled meat with ayran is suitable for low-carb and ketogenic diets.
• High in fats (63g), Grilled meat with ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef pieces contributes 675 calories (80% of total calories).
• Protein sources: Grilled beef pieces, Ayran provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef pieces
300gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ayran
100gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
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