Grilled Meat & Veggies
Nutritional Overview
A balanced meal with grilled chicken breast, beef kofta, roasted chicken thigh, and a side of mixed vegetables. Nutritional values are estimated; sugar content is primarily from vegetables. No sauces or dressings were visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Meat & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Veggies provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Meat & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Meat & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Meat & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kofta contributes 200 calories (33% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kofta, Roasted chicken thigh, Mixed vegetables (carrots, peas, corn, green beans, broccoli) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (carrots, peas, corn, green beans, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled beef kofta
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Roasted chicken thigh
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Mixed vegetables (carrots, peas, corn, green beans, broccoli)
150gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
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