Grilled Meat & Veggies
Nutritional Overview
A grilled meal featuring pork steak, beef chunks, zucchini, yellow beans, potatoes, and vegetable skewers. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Meat & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Veggies provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Meat & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Meat & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 350 calories (49% of total calories).
• Protein sources: Grilled pork steak, Grilled vegetable skewers, Grilled beef chunks provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini, Boiled potato, Cooked yellow beans, Grilled vegetable skewers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Grilled zucchini
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Boiled potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cooked yellow beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Grilled vegetable skewers
120gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Grilled beef chunks
80gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!