Grilled Meat & Veggies
Nutritional Overview
The meal includes grilled pork, sausage, a fresh salad of tomatoes, bell peppers, and onions, and a small piece of bread. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Meat & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat & Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grilled Meat & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 350 calories (56% of total calories).
• Protein sources: Grilled pork, Sausage provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Sausage
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bell peppers
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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