Grilled Meat & Veggies
Nutritional Overview
A grilled dish featuring beef steak and assorted vegetables including zucchini, bell pepper, eggplant, and mushrooms. Olive oil used for grilling. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat & Veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat & Veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat & Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Meat & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (71% of total calories).
• Protein sources: Grilled beef steak, Grilled mushroom provide essential amino acids for muscle health.
• Energy sources: Grilled bell pepper, Grilled eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Grilled zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled eggplant
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Grilled mushroom
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Olive oil (for grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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