Grilled Meat & Veg Plate
Nutritional Overview
A balanced meal with grilled beef, chicken breast, roasted potatoes, mixed vegetables, broccoli, pickled vegetables, and grilled plantain. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Meat & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Veg Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Meat & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Meat & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 180 calories (33% of total calories).
• Protein sources: grilled beef, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: boiled mixed vegetables, roasted potato wedges, pickled vegetables, grilled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
grilled chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
boiled mixed vegetables
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
boiled broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roasted potato wedges
100gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
pickled vegetables
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grilled plantain
40gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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