Grilled Meat & Veg Plate
Nutritional Overview
This meal includes grilled beef steak, grilled chicken breast, a side of cooked okra and eggplant, roasted potatoes, and a bottle of ayran. Nutritional values are estimated; some values may be approximate due to visual limitations. Sugar content is estimated based on vegetables and ayran.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Meat & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Veg Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat & Veg Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled Meat & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 250 calories (41% of total calories).
• Protein sources: Grilled beef steak, Grilled chicken breast, Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Cooked okra and eggplant, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked okra and eggplant
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Roasted potatoes
70gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Ayran (yogurt drink)
200gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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