Grilled Meat & Veg Plate
Nutritional Overview
A balanced plate featuring grilled lamb chop, roasted potato, fresh vegetables including cherry tomatoes, okra, red pepper, red onion, garlic, and red basil, topped with a bit of hot sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat & Veg Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat & Veg Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat & Veg Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Grilled Meat & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb chop contributes 220 calories (54% of total calories).
• Protein sources: Grilled lamb chop provide essential amino acids for muscle health.
• Energy sources: Roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb chop
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
Roasted potato
70gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red basil leaves
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Okra
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Garlic slice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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