Grilled Meat & Veg Plate
Nutritional Overview
This meal includes grilled pork steak, grilled potatoes, grilled halloumi cheese, fresh tomato, red bell pepper, and a creamy sauce. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Meat & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Veg Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Meat & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Meat & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 280 calories (52% of total calories).
• Protein sources: Grilled pork steak, Grilled halloumi cheese, Creamy sauce (mayonnaise/yogurt based) provide essential amino acids for muscle health.
• Energy sources: Grilled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Grilled potatoes
70gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Grilled halloumi cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Fresh tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Creamy sauce (mayonnaise/yogurt based)
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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