Grilled Meat & Tomatoes
Nutritional Overview
The meal includes two grilled beef patties, one grilled sausage, and a side of fresh tomato slices. Nutritional values are estimated; some values may be approximate due to visual analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Meat & Tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Tomatoes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Meat & Tomatoes is suitable for low-carb and ketogenic diets.
• High in fats (48g), Grilled Meat & Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat & Tomatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patties contributes 480 calories (72% of total calories).
• Protein sources: Grilled beef patties, Grilled sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef patties
200gr
Protein: 36g
| Carbs: 2g
| Fat: 36g
Grilled sausage
80gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Tomatoes
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!