Grilled meat & thin bread
Nutritional Overview
Grilled meat with olive oil, a half serving of thin brown bread, and light mayo; moderate calories with good protein, moderate carbs, and some added fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled meat & thin bread contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled meat & thin bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled meat & thin bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled meat & thin bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat & thin bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat (beef/chicken, cooked) contributes 240 calories (60% of total calories).
• Protein sources: Grilled meat (beef/chicken, cooked), Thin brown bread provide essential amino acids for muscle health.
• Energy sources: Thin brown bread, Light mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled meat (beef/chicken, cooked)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Thin brown bread
40gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Light mayo
15gr
Protein: 0g
| Carbs: 6g
| Fat: -1g
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