Grilled Meat Stick & Protein Bread
Nutritional Overview
A protein-rich meal consisting of grilled meat sticks, grilled cheese, and protein bread, providing balanced macros with high protein, moderate fats, and low carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Meat Stick & Protein Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Stick & Protein Bread provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Meat Stick & Protein Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Meat Stick & Protein Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat Stick & Protein Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grill Meat Stick contributes 210 calories (34% of total calories).
• Protein sources: Grill Meat Stick, Grilled Cheese, Protein Bread provide essential amino acids for muscle health.
• Energy sources: Protein Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grill Meat Stick
150gr
Protein: 30g
| Carbs: 3g
| Fat: 10g
Grilled Cheese
70gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Protein Bread
80gr
Protein: 6g
| Carbs: 27g
| Fat: 6g
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