Grilled Meat & Slaw
Nutritional Overview
This meal includes grilled pork ribs and a side of coleslaw made with cabbage, carrots, and a mayonnaise-based dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Meat & Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Slaw provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat & Slaw provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grilled Meat & Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat & Slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork ribs contributes 450 calories (74% of total calories).
• Protein sources: Grilled pork ribs provide essential amino acids for muscle health.
• Energy sources: Cabbage, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork ribs
200gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
Cabbage
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mayonnaise dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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