Grilled Meat Skewers Plate
Nutritional Overview
This meal consists of grilled meat skewers, fresh tomato slices, and red onion slices. All visible ingredients are included. Estimated values are based on typical serving sizes and visual assessment. No added sauces or sides are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat Skewers Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat Skewers Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat Skewers Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Meat Skewers Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat Skewers Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled meat (pork or beef) contributes 300 calories (81% of total calories).
• Protein sources: grilled meat (pork or beef) provide essential amino acids for muscle health.
• Energy sources: red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled meat (pork or beef)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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