Grilled Meat Skewer
Nutritional Overview
A grilled meat skewer that appears to be mostly pork with a small piece of onion. Nutrition is estimated from visible ingredients only; any unclear seasoning, marinade, oil, or hidden ingredients were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat Skewer contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat Skewer provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Meat Skewer is suitable for low-carb and ketogenic diets.
• High in fats (25g), Grilled Meat Skewer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat Skewer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 318 calories (95% of total calories).
• Protein sources: grilled pork provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled pork
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
grilled onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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