Grilled Meat Skewer
Nutritional Overview
This meal consists of grilled beef and onion on a skewer. No visible sauces or sides. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Meat Skewer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Meat Skewer provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Meat Skewer is suitable for low-carb and ketogenic diets.
• Grilled Meat Skewer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Meat Skewer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 200 calories (91% of total calories).
• Protein sources: grilled beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
grilled onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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