Grilled meat, rice, tomato
Nutritional Overview
The meal consists of grilled beef steak, cooked rice (with some egg mixed in), and fresh tomato slices. Estimated values; missing or unclear ingredients are set to 0. Water is present but not included in nutrition. HealthScore reflects moderate protein and vegetables, but also higher fat from steak.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled meat, rice, tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat, rice, tomato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled meat, rice, tomato is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled meat, rice, tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat, rice, tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (53% of total calories).
• Protein sources: Grilled beef steak, Cooked rice, Egg (in rice) provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Cooked rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Egg (in rice)
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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