Grilled Meat Rice Plate
Nutritional Overview
This meal includes grilled chicken breast, grilled beef cubes, white basmati rice, mixed vegetables (corn, carrot, peas), a fresh salad (lettuce, cucumber, tomato), and a plain yogurt drink. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with lean protein, vegetables, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Meat Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled Meat Rice Plate is an excellent energy source for active individuals and athletes.
• Grilled Meat Rice Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Meat Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white basmati rice contributes 150 calories (28% of total calories).
• Protein sources: grilled chicken breast, grilled beef cubes, white basmati rice, plain yogurt drink provide essential amino acids for muscle health.
• Energy sources: white basmati rice, mixed vegetables (corn, carrot, peas), fresh salad (lettuce, cucumber, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
grilled beef cubes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
white basmati rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
mixed vegetables (corn, carrot, peas)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
fresh salad (lettuce, cucumber, tomato)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plain yogurt drink
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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