Grilled meat, rice, lentils
Nutritional Overview
This meal contains grilled beef, white rice, and cooked lentils in tomato sauce. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar content for lentils and sauce are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled meat, rice, lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat, rice, lentils provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled meat, rice, lentils is an excellent energy source for active individuals and athletes.
• Grilled meat, rice, lentils contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled meat, rice, lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 250 calories (46% of total calories).
• Protein sources: grilled beef, cooked lentils in tomato sauce provide essential amino acids for muscle health.
• Energy sources: white rice, cooked lentils in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cooked lentils in tomato sauce
100gr
Protein: 10g
| Carbs: 34g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!