Grilled Meat Rice Beans Broccoli
Nutritional Overview
The meal contains grilled pork, white rice, pinto beans, broccoli, and a small amount of butter. All visible ingredients are included. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Meat Rice Beans Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Rice Beans Broccoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Meat Rice Beans Broccoli is an excellent energy source for active individuals and athletes.
• Grilled Meat Rice Beans Broccoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Meat Rice Beans Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
grilled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
pinto beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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