Grilled Meat, Potatoes, Salad
Nutritional Overview
This meal includes grilled minced meat, a grilled patty, boiled potatoes, a mixed salad, and a slice of white bread. Some values are estimated and may be missing minor ingredients; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Meat, Potatoes, Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat, Potatoes, Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Grilled Meat, Potatoes, Salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Meat, Potatoes, Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat, Potatoes, Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat (cevapi) contributes 250 calories (37% of total calories).
• Protein sources: Grilled minced meat (cevapi), Grilled patty, White bread provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Mixed salad (cabbage, carrot, onion), White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled minced meat (cevapi)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Grilled patty
70gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Mixed salad (cabbage, carrot, onion)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
White bread
50gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
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