Grilled Meat Platter
Nutritional Overview
This meal consists of grilled beef chunks and chicken drumsticks. No visible vegetables, grains, or sauces. Carbohydrates and sugar are estimated as 0 due to absence of visible sources. Nutritional values are estimated based on typical grilled meat portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Meat Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Platter provides 78g of protein, supporting muscle growth, repair, and satiety.
• High in fats (52g), Grilled Meat Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef chunks contributes 540 calories (69% of total calories).
• Protein sources: Grilled beef chunks, Grilled chicken drumsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef chunks
180gr
Protein: 54g
| Carbs: 0g
| Fat: 36g
Grilled chicken drumsticks
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
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