Grilled Meat Platter
Nutritional Overview
This meal includes grilled beef steak, pork ribs, sausage, blood sausage, and a grilled chili pepper. Most ingredients are high in protein and fat, with minimal carbohydrates and no sugar. Nutritional values for the chili pepper are estimated as 0 due to negligible content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1064 calories, Grilled Meat Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Platter provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Meat Platter is an excellent energy source for active individuals and athletes.
• High in fats (80g), Grilled Meat Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Meat Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (38% of total calories).
• Protein sources: Grilled beef steak, Grilled pork ribs, Grilled sausage provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Grilled pork ribs
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Grilled sausage
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
sweet potato
130gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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