Grilled Meat Plate
Nutritional Overview
Plate appears to contain grilled pork, eggplant, zucchini, onion, yellow squash, sweet potato, and tzatziki sauce. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where carbs or fats are naturally negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Grilled Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Grilled Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grilled Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 220 calories (39% of total calories).
• Protein sources: grilled pork, tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: grilled eggplant, grilled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork
120gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
grilled eggplant
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
grilled zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grilled onion
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grilled yellow squash
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled sweet potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tzatziki sauce
70gr
Protein: 4g
| Carbs: 4g
| Fat: 11g
grilling oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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