Grilled Meat Plate
Nutritional Overview
Estimated meal with grilled meat, grilled eggplant topped with garlic, onion rings, ketchup, pickled peppers, and beet salad. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Grilled Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled meat contributes 390 calories (59% of total calories).
• Protein sources: grilled meat provide essential amino acids for muscle health.
• Energy sources: grilled eggplant, beet salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled meat
150gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
grilled eggplant
90gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pickled pepper
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beet salad
80gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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