Grilled Meat Plate
Nutritional Overview
This meal includes grilled pork steak, grilled red pepper, a small piece of lettuce, a dollop of mustard, a small meatball (mititei), and a piece of white bread. All visible ingredients are estimated in grams. Some micronutrient values are missing and set to 0. The health score is moderate due to the presence of grilled meat and bread, with some vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grilled Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 260 calories (55% of total calories).
• Protein sources: Grilled pork steak, Meatball (mititei), White bread provide essential amino acids for muscle health.
• Energy sources: Grilled red pepper, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Grilled red pepper
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Meatball (mititei)
25gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
White bread
35gr
Protein: 6g
| Carbs: 19g
| Fat: 1g
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