Grilled Meat Plate
Nutritional Overview
This meal includes grilled pork steak, minced meat rolls, french fries, a white bread roll, mustard, arugula, cherry tomato, and grilled pepper. Some values are estimated and may vary. Missing or unknown values are set to 0. The meal is high in fats and carbs, with moderate protein, and a low health score due to fried and processed components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Grilled Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grilled Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Meat Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork steak contributes 320 calories (49% of total calories).
• Protein sources: grilled pork steak, grilled minced meat rolls, white bread roll provide essential amino acids for muscle health.
• Energy sources: french fries, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork steak
120gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
grilled minced meat rolls
20gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
french fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
white bread roll
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
grilled pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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