Grilled Meat Plate
Nutritional Overview
A high-protein grilled meat plate featuring lamb and beef cuts, accompanied by mustard, stuffed olive leaves rich with olive oil, and a fresh tomato salad with nuts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Grilled Meat Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Meat Plate provides 51g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (53g), Grilled Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed olive leaves contributes 100 calories (36% of total calories).
• Protein sources: Grilled lamb chop, Grilled beef pieces provide essential amino acids for muscle health.
• Energy sources: Stuffed olive leaves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb chop
20gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Grilled beef pieces
45gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Mustard
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Stuffed olive leaves
50gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Tomato salad with peppers and walnuts
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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