Grilled Meat Plate
Nutritional Overview
The meal includes a grilled pork chop and three grilled sausages. No vegetables or grains are present. Calorie estimates are based on typical portion sizes. Missing side items or garnishes are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Meat Plate is suitable for low-carb and ketogenic diets.
• High in fats (52g), Grilled Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Meat Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork chop contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Grilled pork chop
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
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