Grilled Meat Patties
Nutritional Overview
This meal consists of grilled meat patties made primarily from ground beef, with visible red bell pepper and onion pieces. Some nutritional values are estimated due to lack of precise ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Meat Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Patties provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Meat Patties is suitable for low-carb and ketogenic diets.
• High in fats (36g), Grilled Meat Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 480 calories (92% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
red bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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