Grilled Meat & Pasta Plate
Nutritional Overview
This meal includes grilled chicken breast, beef kofta, pasta salad with corn and beans, grilled broccoli and tomato, pickled vegetables, black olives, and a yogurt drink. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Grilled Meat & Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Pasta Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Meat & Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grilled Meat & Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat & Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kofta contributes 200 calories (29% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kofta, Pasta salad with corn and beans provide essential amino acids for muscle health.
• Energy sources: Pasta salad with corn and beans, Grilled broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled beef kofta
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Pasta salad with corn and beans
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Grilled broccoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Grilled tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled vegetables
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Yogurt drink
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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