Grilled Meat, Fries & Salad
Nutritional Overview
This meal includes grilled meat patties, French fries, a fresh salad with tomato, cucumber, green pepper, and white cheese, and slices of bread. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from vegetables. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grilled Meat, Fries & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat, Fries & Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Grilled Meat, Fries & Salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Meat, Fries & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat, Fries & Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat patties contributes 350 calories (39% of total calories).
• Protein sources: Grilled meat patties, French fries, White cheese, Bread provide essential amino acids for muscle health.
• Energy sources: French fries, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled meat patties
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Bread
50gr
Protein: 6g
| Carbs: 49g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!