Grilled Meat & Fries
Nutritional Overview
The meal consists of grilled beef steak and a generous portion of French fries. No visible vegetables or sauces. Sugar content is estimated as 0 due to lack of sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Meat & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Meat & Fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled Meat & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (51% of total calories).
• Protein sources: Grilled beef steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
French fries
200gr
Protein: 9g
| Carbs: 50g
| Fat: 14g
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