Grilled Meat & Fries
Nutritional Overview
A plate with grilled sausage, pork belly, French fries, and boiled greens. Nutritional values are estimated; sugar content is minimal and some values may vary slightly.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilled Meat & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat & Fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Meat & Fries is an excellent energy source for active individuals and athletes.
• High in fats (61g), Grilled Meat & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Meat & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 312 calories (35% of total calories).
• Protein sources: French fries, Grilled sausage, Grilled pork belly provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 35g
| Fat: 17g
Grilled sausage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 25g
Grilled pork belly
80gr
Protein: 16g
| Carbs: 0g
| Fat: 19g
Boiled greens
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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