Grilled meat fingers
Nutritional Overview
This meal consists of grilled ground beef fingers, lightly seasoned with herbs and spices, and cooked in oil. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled meat fingers contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled meat fingers provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled meat fingers is suitable for low-carb and ketogenic diets.
• High in fats (30g), Grilled meat fingers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled meat fingers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 360 calories (86% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
Spices and herbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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