Grilled meat, eggs & corn
Nutritional Overview
This meal includes grilled meat, two boiled eggs topped with pepper sauce, and a boiled corn on the cob. Nutritional values are estimated; sugar content is primarily from the corn. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled meat, eggs & corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat, eggs & corn provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled meat, eggs & corn is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled meat, eggs & corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled meat, eggs & corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat contributes 300 calories (48% of total calories).
• Protein sources: Grilled meat, Boiled eggs with pepper, Boiled corn on the cob provide essential amino acids for muscle health.
• Energy sources: Boiled corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Boiled eggs with pepper
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Boiled corn on the cob
150gr
Protein: 13g
| Carbs: 37g
| Fat: 2g
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