Grilled Meat Chunks
Nutritional Overview
The meal consists of grilled beef chunks, approximately 150 grams. No visible vegetables, grains, or sauces. Nutritional values are estimated based on standard grilled beef. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Grilled Meat Chunks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Meat Chunks provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Meat Chunks is suitable for low-carb and ketogenic diets.
• High in fats (19g), Grilled Meat Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat Chunks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled turkey contributes 135 calories (100% of total calories).
• Protein sources: grilled turkey provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled turkey
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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