Grilled meat, bread, tomato
Nutritional Overview
Meal includes grilled minced meat kebab, sliced white bread, and fresh tomato. Some values are estimated; unknown seasoning/oil is included with 0 protein/carbs. All visible ingredients are listed. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled meat, bread, tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat, bread, tomato provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled meat, bread, tomato is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grilled meat, bread, tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat, bread, tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat kebab contributes 250 calories (48% of total calories).
• Protein sources: Grilled minced meat kebab, Sliced white bread provide essential amino acids for muscle health.
• Energy sources: Sliced white bread, Fresh tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled minced meat kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Sliced white bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Fresh tomato
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Unknown seasoning/oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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