Grilled Meat, Bread & Salad
Nutritional Overview
This meal includes grilled minced meat (cevapi and patty), white bread, potato salad with onion and parsley, and a cabbage salad with carrot and ham. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from bread and salads. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Meat, Bread & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat, Bread & Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grilled Meat, Bread & Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Meat, Bread & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat, Bread & Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat (cevapi & patty) contributes 300 calories (45% of total calories).
• Protein sources: Grilled minced meat (cevapi & patty), White bread, Potato salad (potato, onion, parsley, oil) provide essential amino acids for muscle health.
• Energy sources: White bread, Potato salad (potato, onion, parsley, oil), Cabbage salad (cabbage, carrot, ham, dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled minced meat (cevapi & patty)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
White bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Potato salad (potato, onion, parsley, oil)
120gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Cabbage salad (cabbage, carrot, ham, dressing)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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