Grilled Meat and Veggies
Nutritional Overview
A protein-rich meal featuring grilled pork, scrambled eggs, zucchini, and breadsticks, topped with barbecue sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grilled Meat and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat and Veggies provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Meat and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Meat and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Grilled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbecue sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breadsticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
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