Grilled Meat and Rice
Nutritional Overview
Estimated from visible grilled meats, seasoned rice, and a small carrot tomato salad with red sauce. Calories equal the sum of ingredients. Some exact ingredients and preparation details are unclear due to lighting and partial visibility, so missing or uncertain values were estimated and set conservatively where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Grilled Meat and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat and Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grilled Meat and Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Meat and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef kebab contributes 210 calories (32% of total calories).
• Protein sources: grilled beef kebab, braised lamb, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice, shredded carrot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef kebab
90gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
braised lamb
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
seasoned rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
shredded carrot salad
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomato pieces
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red sauce
35gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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