Grilled meat and fries
Nutritional Overview
This meal consists of grilled pork steak and French fries. The nutritional values are estimated based on visible ingredients. Sugar content is low, mainly from potatoes. Missing values are set to 0 as per instructions. Health score is moderate due to high fat and fried content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled meat and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat and fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled meat and fries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled meat and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled meat and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 370 calories (55% of total calories).
• Protein sources: Grilled pork steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
French fries
120gr
Protein: 6g
| Carbs: 48g
| Fat: 6g
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