Grilled Mackerel Fish
Nutritional Overview
This meal consists of a single grilled mackerel fish, estimated at 120 grams. No visible added ingredients or sides. All nutritional values are based on standard grilled mackerel. Missing values for carbs and sugar are set to 0 as none are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grilled Mackerel Fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Mackerel Fish provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Mackerel Fish contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Mackerel Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel fish contributes 230 calories (100% of total calories).
• Protein sources: mackerel fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mackerel fish
120gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
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