Grilled Lobster and Fish
Nutritional Overview
Estimated seafood platter with lobster, grilled fish steak, shrimp, melted cheese, and butter sauce. Values are approximated from the visible portion size in the image. No clear side dishes are visible. Missing or unclear ingredients were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Grilled Lobster and Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Lobster and Fish provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Lobster and Fish is suitable for low-carb and ketogenic diets.
• High in fats (40g), Grilled Lobster and Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Lobster and Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish steak contributes 420 calories (71% of total calories).
• Protein sources: lobster, grilled fish steak, shrimp, melted cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lobster
150gr
Protein: 32g
| Carbs: 1g
| Fat: 3g
grilled fish steak
280gr
Protein: 56g
| Carbs: 0g
| Fat: 22g
shrimp
70gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
melted cheese
90gr
Protein: 7g
| Carbs: 2g
| Fat: 30g
butter sauce
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!