Grilled liver with yogurt
Nutritional Overview
This meal includes grilled liver pieces seasoned with spices and a side of yogurt mixed with cucumber. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Grilled liver with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled liver with yogurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled liver with yogurt is suitable for low-carb and ketogenic diets.
• High in fats (23g), Grilled liver with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled liver with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 100 calories (62% of total calories).
• Protein sources: Grilled liver, Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled liver
20gr
Protein: 28g
| Carbs: 2g
| Fat: 16g
Yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices and oil
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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