Grilled liver with salad
Nutritional Overview
This meal consists of grilled liver pieces and a fresh salad made with tomato, parsley, and a small amount of olive oil. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Grilled liver with salad provides moderate energy and can fit well into most balanced meal plans.
• Grilled liver with salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Grilled liver with salad is suitable for low-carb and ketogenic diets.
• Grilled liver with salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled liver with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled liver contributes 140 calories (82% of total calories).
• Protein sources: Grilled liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled liver
60gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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